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Sexual wellness is a crucial part of our overall health and happiness and is closely tied to both our physical and emotional health. Nevertheless, when problems arise, the subject is often met with silence, embarrassment, or even misinformation.
The most important take away is the following: it is completely common to experience some sex problem and nothing to be embarrassed about. Millions of women and men experience these problems; and the great news is that nearly all of these problems are treatable because of advances in modern medicine.
In this guide, you will gain a better understanding of some of the common sexual wellness problems for both women and men, which will replace any confusion with facts.
Common Sexual Wellness Issues in Men
For men, there are often two main considerations: performance and desire. Performance and desire regarding sexual activity or intercourse can, depending on the source, be both physical and/or psychological in nature and, of course, shaped, influenced, or amplified by the lifestyle.
- Erectile Dysfunction (ED): ED is probably the most extensively-treated men's sexual health concern. The clinical definition of erectile dysfunction is the recurrent or persistent inability to achieve and/or maintain an erection that is considered adequate for sexual activity. Typically, people will associate ED as an issue only for older men, but this can occur at any age due to stress, anxiety, or in some instances because of other health concerns such as diabetes, high blood pressure, and/or heart disease.
- Premature Ejaculation (PE): PE is simply the ejaculating prior to a man or a man and his partner's desire, especially during intercourse. In most instances, the cause of PE is a result of a psychological issue that resolves when the man either feels more comfortable or less anxious about penetration or when he may learn a new behavior through some intervening experiences in sexual learning.
- Low Libido (Decreased Sex Drive): A decrease in sexual activity desire occurs often and can create a great deal of distress and conflict in an intimate relationship. A decrease in sexual activity desire can occur due to low testosterone, stress, depression, certain medications, chronic illness or in some cases could be simply the result of aging.
Common Sexual Wellness Issues in Women
For women, sexual dysfunction is usually a problem of desire, arousal, and comfort. These problems are just as legitimate and treatable as men's issues.
- Low Libido (Hypoactive Sexual Desire Disorder): The most common sexual complaint for women is low libido, which is defined as a persistent lack of interest in sex and sexual thoughts. It may be related to hormonal changes (especially following childbirth and during menopause), fatigue and stress, problems in a relationship, and possible side effects from medications.
- Pain with Sexual Intercourse (Dyspareunia): Pain prior to, during, or after sex is a significant concern and should never be overlooked. Painful intercourse can stem from many causes, such as vaginal dryness (often a symptom of menopause), infections, or muscle-related issues (e.g., vaginismus).
- Difficulties with Arousal or Orgasm: It is the challenge of being sexually aroused or being able to climax. The difficulty with arousal or achievement of climax may simply be caused by inadequate stimulation and/or blood flow, as well as anxiety, stress, or a possible history of trauma.
Finding the Cause, Finding the Solution
It is helpful to see that for men and women, the reasons for a sex concern are usually similar and categorized in three main areas:
- Physical: Hormonal imbalances, chronic illness, side effects of medication, decreased blood flow.
- Psychological: Stress, anxiety, depression, performance anxiety, negative body image, history of trauma.
- Lifestyle & Relationship factors: Fatigue, sleep deprivation, difficulty communicating with a partner, unresolved issues.
Because there are many possible reasons; there is not one easy solution. This is where the area of Sexology and Sexual Medicine becomes crucial. Sexual Medicine specialists are trained to look at the big picture - your physical health, mental health and lifestyle to help identify the underlying factor for your concern and create a treatment specific for you.
You Don't Have to "Just Live With It"
Disregarding an issue related to your sexual health typically doesn't resolve it and can often increase anxiety, reduce self-esteem, and put strain on relationships. The first step and most courageous thing to do is to talk to someone who can help. We have more treatment options than ever. Options can include lifestyle changes, counseling/therapy, medication, and more invasive medical therapies. For instance, men who experience erectile dysfunction now have very effective solutions.
Dr. Anup Dhir is known to be the best sexologist in Delhi and specializes in men's and women's sexual health offering a confidential and professional approach to sexual health and overall wellness. If you are seeking Ed Treatment in Delhi to talk about any of the issues discussed here, you should contact our clinic and arrange an appointment today. Taking ownership of your sexual health can be a powerful first step to a happier and healthier life.
