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Diet counselling

Diet counselling

Diet counselling is an essential aspect of both slimming and obesity management. The primary goal of diet counselling is to help individuals achieve and maintain a healthy weight while also meeting their nutritional needs. Here are some general tips that may be useful for both slimming and obesity management:

  • Focus on whole, nutrient-dense foods: Eating whole foods that are high in nutrients and low in calories can help promote weight loss and overall health. These foods include vegetables, fruits, lean proteins, and healthy fats.
  • Control portion sizes: Pay attention to portion sizes, and avoid overeating. Use smaller plates, and try to eat slowly and mindfully to help you feel more satisfied with smaller amounts of food.
  • Limit processed and high-calorie foods: Processed foods and those high in calories, such as sugary drinks and snacks, can contribute to weight gain. Limit these foods as much as possible.
  • Stay hydrated: Drinking enough water can help promote weight loss by keeping you feeling full and hydrated. Aim for at least 8 glasses of water per day.
  • Seek professional guidance: If you are struggling with slimming or obesity management, consider fixing an appointment with Dr. Anup Dhir. He can provide personalized nutrition advice and help you create a sustainable plan for reaching your goals.

Remember that maintaining a healthy weight is a journey, and there is no one-size-fits-all approach. With patience, commitment, and the right guidance, you can achieve your goals and live a healthier, happier life.

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Consultation Fee : Rs. 2,000 (Online/Offline)

Anup Dhir

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