Prevention Of Ed

Impotence, often known as erectile dysfunction in males, is the lasting inability to maintain an erection strong enough for sexual activity. There are several types of impotence. It may entail a complete failure to get an erection or ejaculate, a patchy ability, or a propensity to only maintain fleeting erections.

ED is caused by a poor lifestyle. Your lifestyle may need to alter. Living healthy may prevent your impotence or ED from getting worse. These adjustments can be helpful.

• Plan to stop smoking if you currently do.
• Exercise for 30 minutes most days of the week at a moderate level (such that you feel warm and somewhat out of breath; brisk walking, for example).
• Consume a well-balanced diet, low in fat and red meat and high in fruit and vegetables.
• Drink alcohol in moderation. If you use illegal drugs, remember that these can also cause impotence.
• Aim to reduce stress by looking at the balance between your work and home/leisure time. You may find relaxation techniques helpful.
• If you have diabetes, you must take reasonable care to manage your blood sugar levels.

Dr. Anup Dhir's personalized treatment strategy will help you prevent erectile dysfunction. Schedule an appointment now!